Weigh In record (no journal entry) for 11 January 2021
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1839 kcal
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Fat: 55.26g | Prot: 109.41g | Carb: 230.26g.
Breakfast: 2% Fat Milk, Blueberries, HEB Apple Strudel Breakfast Bread. Lunch: Turkey Breast Meat, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables, Kraft Light Ranch Reduced Fat Dressing. Dinner: 2% Fat Milk, Stauffer's Original Animal Crackers, Tortilla, Poultry Gravy, Crystal Farms Shredded Cheddar Cheese, 365 Red Rice, Broccoli, Turkey Breast Meat. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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steady weight
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