raniendu's Journal, 14 October 2013

178.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 50.30g | Prot: 97.30g | Carb: 367.87g.   Breakfast: Muesli with Raisins, Dates and Almonds, Honey, Whole Milk. Lunch: Chicken Biryani. Dinner: Maggi Whole Wheat Noodles. Snacks/Other: Whole Milk, Reduced Fat Latte Coffee, Bananas. more...

2267 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...