|
big meal and late night snack
|
147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1436 kcal
|
Fat: 16.10g | Prot: 50.10g | Carb: 233.78g.
Breakfast: Apples, Nori Dried Seaweed, Apples, tofu spicy sandwich. Lunch: egg, 2% Milk, Sriracha, Garden Salad, Corn, Veggie Patty. Dinner: Light Italian-Style Vegetable Soup, Steamable Oriental Blend, Low Calorie Lemonade. more...
|
|
1936 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Standing - 45 minutes, Driving - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|