Weigh In record (no journal entry) for 10 January 2011
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1656 kcal
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Fat: 23.64g | Prot: 155.91g | Carb: 206.38g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Roasted Light Turkey Meat, Grapes, Hard-Boiled Egg, Watermelon, Carrots. Dinner: 100% Whole Wheat Bread. Snacks/Other: Fruit Punch Creatine, Fat Free Milk, Gold Standard 100% Whey Protein Shake. more...
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gaining 8.4 lb a week
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tudela's weight history
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