leissp's Journal, 13 October 2013

205.7 lb Lost so far: 65.5 lb.    Still to go: 7.3 lb.    Diet followed 100%.

---

2286 kcal

Fat: 76.52g | Prot: 68.48g | Carb: 373.17g.   Breakfast: Dark Swiss Chocolate, Fuji Apples, Bananas, Oatmeal with Fruit. Dinner: Cooked Kale (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten), Sauted Shrimp with White Wine and Feta. Snacks/Other: Gala Apples, Christie Wheat Thins Sweet Potatoe, Lifestyle Banana Chocolate, Bananas, Frozen Blueberries, Mangos, Quebec Cranberry Carnival, Gala Apples, Strawberries, Bananas, Gala Apples, White, Greek Yogurt 2%, Raisins (Seedless), Extra Dark. more...

6195 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 4 hours and 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes. more...