Weigh In record (no journal entry) for 13 October 2013
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2214 kcal
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Fat: 85.22g | Prot: 128.34g | Carb: 191.49g.
Breakfast: Jam Preserves, Butter, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: SlimGenics Peanut Butter Crunch Bar, Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Vodka, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Blue Diamond Almonds, Wasabi & Soy Sauce, Hard Candies. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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