Weigh In record (no journal entry) for 13 October 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1257 kcal
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Fat: 56.29g | Prot: 76.95g | Carb: 121.58g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Apples, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Protein Powder, Trader Joe's Low Calorie Light Wheat Bread, 2% Fat Milk, Salami. Dinner: Almonds, Jimmy John's #11 Country Club Unwich. more...
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losing 2.8 lb a week
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