wahoowa96's Journal, 10 January 2011

202.2 lb Lost so far: 65.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 220.27g | Prot: 107.96g | Carb: 54.02g.   Breakfast: Heavy Cream, Cream o Flax. Lunch: Brandon's low carb broccoli cheese soup, Cheddar Shredded Cheese, Romaine Lettuce, Ranch Dressing, Cucumber (Peeled). Dinner: Cut Green Beans, Taco bake. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...

2804 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...