Weigh In record (no journal entry) for 13 October 2013
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185.2 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2656 kcal
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Fat: 81.48g | Prot: 135.53g | Carb: 347.66g.
Breakfast: Master Crumble Schoko-Müsli, Gut & Günstig Fettarme H-Milch. Lunch: Rotkohl, Kartoffeln, Rindergulasch. Snacks/Other: Freeway Apfelschorle , Wellmix Sport Protein Riegel Rossmann 35 G, WellMix Protein 90, Schwarzwälder Kirschtorte, WellMix Protein Riegel, Freeway Apfelschorle , Zucker, Kaffee, Zucker, Kaffee. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 95.7 lb a week
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