Rosebbear's Journal, 10 January 2021

346.2
346.2 lb Lost so far: 0 lb.    Still to go: 206.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2021:
1980 kcal Fat: 88.05g | Prot: 80.74g | Carb: 210.52g.   Breakfast: Deep Fried Potato French Fries (from Fresh), Starbucks Iced Green Tea (Venti), Great Value Pork Sausage Patty, Scrambled Egg. Lunch: Fried Potatoes, Kroger Fully Cooked Bacon, Scrambled Egg . Dinner: Taco Bell Burrito Supreme - Steak. Snacks/Other: McDonald's Hot Caramel Sundae. more...
2005 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Fitbit - 23 hours. more...
losing 0.9 lb a week

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