Weigh In record (no journal entry) for 10 January 2021
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128.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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409 kcal
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Fat: 20.92g | Prot: 29.77g | Carb: 30.33g.
Breakfast: Trader Joe's Organic Firm Tofu, Bolthouse Farms Creamy Caesar Yogurt Dressing, Kroger Hearts of Romaine Lettuce, Bell Peppers, Mushrooms , Hass Avocado. Dinner: Broccoli , Kroger Hearts of Romaine Lettuce, Bolthouse Farms Creamy Caesar Yogurt Dressing, Trader Joe's Organic Firm Tofu. more...
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1489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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