SDillard1's Journal, 10 January 2021

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😑😑

219.8 lb Lost so far: 72.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2021:

150 kcal

Fat: 2.50g | Prot: 25.00g | Carb: 7.00g. Breakfast: Fresh Finds Peanut Butter Powder, Body Fortress Quick Dissolving Protein Paks (Chocolate). more...

1961 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 0.2 lb a week

9 Supporters Support

Comments

Good drop Steven keep your head up you know exactly what you are doing and you are doing great be blessed 😊🙏💪🤗

11 Jan 21 by member: jenny3781

Thanks Jenny

12 Jan 21 by member: SDillard1


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SDillard1's Journal, 10 January 2021

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