Weigh In record (no journal entry) for 10 January 2021
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140.6 lb
Lost so far: 17.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1385 kcal
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Fat: 77.48g | Prot: 24.57g | Carb: 149.88g.
Breakfast: Semi-Skimmed Milk, Granulated Sugar, Coffee. Lunch: Bisto Gravy Granules, Swede, Yorkshire Pudding, Potato Dauphinois, Carrots (without Salt, Drained, Cooked, Boiled) , Paxo Sage and Onion Stuffing, Roasted Potato. Snacks/Other: Fox's Chunkie Extremely Chocolatey Cookies. more...
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gaining 1.4 lb a week
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