Weigh In record (no journal entry) for 10 January 2021
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193.0 lb
Lost so far: 31.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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340 kcal
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Fat: 23.91g | Prot: 21.73g | Carb: 13.10g.
Breakfast: Fried Egg without Fat, Pork Sausage Patty or Link, Blackberries, Half and Half Cream, Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea, Raspberries. more...
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losing 14.0 lb a week
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