MacMart's Journal, 13 October 2013

158.5 lb Lost so far: 17.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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864 kcal

Fat: 34.20g | Prot: 35.91g | Carb: 100.99g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Aardappelsoep. Dinner: Hamburger op Broodje. Snacks/Other: Bolletje Chocolade Kruidnoten, Chocolade Chip Koekje, Leidingwater. more...

2114 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...