Lotus1970's Journal, 10 January 2021

134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 75.35g | Prot: 112.87g | Carb: 80.68g.   Breakfast: Daisy Sour Cream, Cottage Cheese, Starbucks Espresso Shot, Whole Milk. Lunch: Penne, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...

1487 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...