Weigh In record (no journal entry) for 13 October 2013
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260.4 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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900 kcal
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Fat: 34.68g | Prot: 49.89g | Carb: 110.18g.
Breakfast: Cappuccino. Lunch: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: marks and spencer vegetable bake, Marks & Spencer& Spencer Lightly dusted plaice fillet. more...
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losing 4.6 lb a week
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