Weigh In record (no journal entry) for 09 January 2011
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231.0 lb
Lost so far: 13.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2766 kcal
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Fat: 75.19g | Prot: 129.96g | Carb: 386.35g.
Breakfast: Seasonal Fresh Fruit Salad, Clover Honey, Coffee Creamer, Coffee. Lunch: American Cheese Singles, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Turkey Burger - Plain. Dinner: Bake & Rise Pizza - Deluxe. Snacks/Other: Ultra Pomegranate Raspberry Beer, Oyster Shell Calcium 500mg, Natural Fish Oil 1000MG, High-Potency Vitamin D 1000IU, Relacore eXtra Maximum Strength Formula. more...
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2585 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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