Weigh In record (no journal entry) for 10 January 2021
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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808 kcal
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Fat: 5.64g | Prot: 44.92g | Carb: 142.82g.
Dinner: Gallo Hélices Extrafinas , Pimientos Verdes, Cebollas, Carne de Pavo, Papa Cocida. more...
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gaining 5.0 lb a week
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sunsum31's weight history
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