Weigh In record (no journal entry) for 10 January 2021
|
219.6 lb
Lost so far: 9.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
334 kcal
|
Fat: 12.30g | Prot: 7.93g | Carb: 46.66g.
Breakfast: Зеленый Берег Масло, Bananas , Arimex Anakardžių Riešutai, Skanėja Avižų Dribsniai. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A_n_g_e_l_i_c_a's weight history
|