Weigh In record (no journal entry) for 10 January 2021
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1627 kcal
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Fat: 36.44g | Prot: 99.08g | Carb: 229.51g.
Breakfast: Quaker Natural Granola - Oats & Honey, Corn Chex, 2% Fat Milk, Alpine Valley Apple Cinnamon Bread, Blueberries. Lunch: Prego Traditional Spaghetti Sauce, Navels Oranges, Baked or Fried Coated Chicken Breast Skinless. Dinner: Stauffer's Original Animal Crackers, Kraft Light Ranch Reduced Fat Dressing, No Name California Blend Frozen Mixed Vegetables, Sweet Potato, Lettuce Salad with Assorted Vegetables, Applegate Farms Oven Roasted Turkey Breast. more...
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losing 3.5 lb a week
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