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Burning 🔥🔥
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226.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1170 kcal
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Fat: 53.78g | Prot: 102.67g | Carb: 64.11g.
Lunch: Acém Cozido, Farofa, Feijão Preto Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Integral (Longo, Cozido), Azeite de Oliva, Pramesa Azeitonas Verdes sem Caroço, Hellmann's Maionese, Ovo Cozido, Beira Alta Atum Ralado em Óleo Comestível. Snacks/Other: Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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2513 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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