Weigh In record (no journal entry) for 10 January 2021
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162.7 lb
Lost so far: 1.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1399 kcal
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Fat: 58.75g | Prot: 78.83g | Carb: 144.04g.
Breakfast: Ehrmann High Protein Pudding , Alpro Soya Mandelmilch, Kaki, Kaufland Pomelo, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Gekochter Brokkoli (Fettfrei Gekocht), REWE Bio Feiner Blattsalat Mix Bio, Maracuja, Gekochtes Ei, Dr. Oetker Kirsch Grütze, Arla Skyr, Avocado, Penny Markt Eiweißbrot (35g). more...
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steady weight
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•°•♡Veggie'Girl♡•°•'s weight history
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