Weigh In record (no journal entry) for 12 October 2013
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129.6 lb
Lost so far: 14.8 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2013:
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887 kcal
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Fat: 65.92g | Prot: 60.69g | Carb: 13.00g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Butter (Salted), Blue Diamond Smokehouse Almonds, Dasani Bottled Water (16.9 oz), Yellow Onions (Sauteed), Green Peppers, Great Lakes Cheese Provolone Cheese Slices. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
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1923 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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