Weigh In record (no journal entry) for 09 January 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1732 kcal
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Fat: 74.45g | Prot: 67.71g | Carb: 193.03g.
Breakfast: Sugar. Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Fried Battered Clams, Butter (Salted), Dinner Rolls, Tartar Sauce, Fresh Seasonal Vegetables, Baked Potato with Butter. Snacks/Other: Star Kiss, DQ Fudge Bar. more...
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gaining 2.8 lb a week
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