Weigh In record (no journal entry) for 12 October 2013
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201.0 lb
Lost so far: 3.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1763 kcal
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Fat: 80.46g | Prot: 55.13g | Carb: 207.90g.
Breakfast: Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hardwood Smoked Turkey Franks, Tostitos Medium Salsa, Doritos Cool Ranch Tortilla Chips. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Skinny Cow Dreamy Clusters - Milk Chocolate. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces), Wegmans Famous Chocolate Chip Mini Cookies, Apple Cider. more...
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2757 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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