Weigh In record (no journal entry) for 10 October 2013
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2609 kcal
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Fat: 56.62g | Prot: 153.04g | Carb: 262.77g.
Breakfast: Kroger Pepper Jack Cheese Slices, Subway 6" Honey Oat Bread, Bob Evans Omelet Shell with Egg Whites, Coffee (Brewed From Grounds). Lunch: Popeyes Chicken & Biscuits Red Beans & Rice, McDonald's Ice Cream Cone, Pepsi Diet Pepsi (Bottle), MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Sweet Pickle Relish, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Del Taco Bean & Cheese Red Burrito. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Vodka. more...
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2461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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