Weigh In record (no journal entry) for 12 October 2013
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269.0 lb
Lost so far: 71.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2013:
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969 kcal
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Fat: 29.36g | Prot: 87.94g | Carb: 87.61g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Beef Barley Soup. Dinner: Dannon Light & Fit Greek - Strawberry, Barnaby's Pizza Sausage Pizza (Thin Crust - Large). Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato, Cape Cod Original Kettle Cooked Potato Chips, Sunshine Cheez-It Party Mix. more...
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losing 11.2 lb a week
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