Weigh In record (no journal entry) for 12 October 2013
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132.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2380 kcal
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Fat: 99.91g | Prot: 77.28g | Carb: 127.06g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee (Brewed From Grounds) . Lunch: Baby Spinach, Snowpeas (Pea Pod), Vons Ahi Tuna, Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers , Broccoli . Dinner: Parmesan Cheese (Shredded), BelGioioso Mascarpone Cheese, Blackberries, Strawberries, Port Wine, White Table Wine, Red Table Wine , Butter (Salted), Rice Select Arborio Rice, Lobster, Vons Duck Foie Gras, Champagne. more...
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1731 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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