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On Saturday, January 1, my dad suffered a massive heart attack. His doctor is in shock that he did not die. I am so grateful to the cardiologist and the entire staff for saving my dad. This was a real wake up call to my entire family. We are all in this together.
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303.0 lb
Lost so far: 1.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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