Weigh In record (no journal entry) for 09 January 2021
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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248 kcal
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Fat: 5.76g | Prot: 16.14g | Carb: 37.90g.
Breakfast: Protein Powder, Great Value Light Fat Free Raspberry Yogurt, 2% Fat Milk, Raspberries, Bigelow Tea Earl Grey Tea, Equal 0 Calorie Sweetener. more...
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steady weight
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