Lotus1970's Journal, 09 January 2021

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Weigh In record (no journal entry) for 09 January 2021

135.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2021:

1025 kcal

Fat: 42.96g | Prot: 85.23g | Carb: 68.47g. Breakfast: Cottage Cheese, Egg, Whole Milk, Starbucks Espresso Shot. Dinner: Daisy Sour Cream, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

1511 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 0.6 lb a week

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Lotus1970's Journal, 09 January 2021

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