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Keto diet since 1/3 and started step class yesterday.
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240.3 lb
Lost so far: 0 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1283 kcal
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Fat: 84.43g | Prot: 98.26g | Carb: 46.75g.
Breakfast: Atkins Creamy Vanilla, Chicken Wing (Skin Eaten). Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Atkins Frozen Stone Fired Pepperoni Pizza. Dinner: Minute Maid Zero Sugar Lemonade, Kraft Singles White American Cheese Slices, Glory Foods Collard Greens, Chicken Wing (Skin Eaten). Snacks/Other: Whisps Cheddar Cheese Crisps (Pack). more...
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4221 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 21.0 lb a week
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