Weigh In record (no journal entry) for 09 March 2009
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2009:
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631 kcal
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Fat: 36.31g | Prot: 39.38g | Carb: 45.39g.
Breakfast: ham, scrambled eggs. Lunch: black olives, Mixed Salad Greens, marinated artichoke hearts, feta cheese, asparagus, Activia Light Fat Free Vanilla Yogurt, mozzarella cheese. Snacks/Other: red grapes. more...
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losing 0.3 lb a week
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kneal55's weight history
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