ravens1970's Journal, 09 January 2021

175.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 8.47g | Prot: 40.82g | Carb: 116.75g.   Breakfast: Kellogg's Special K Protein Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Food Lion French Hoagie Rolls, Beef Top Round (Trimmed to 1/8" Fat), Kraft Velveeta Cheese Slices. more...

2128 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...