Weigh In record (no journal entry) for 12 October 2013
|
103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2013:
|
2907 kcal
|
Fat: 133.57g | Prot: 65.55g | Carb: 392.10g.
Breakfast: Maxwell House International Latte Iced French Vanilla, Daelmans Caramel Wafers, Pillsbury Mini Pancakes - Maple Burst'n, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Sweet Potato. Dinner: Benita Small Flour Tortillas, Green Bean Casserole. Snacks/Other: Maranatha Raw Almond Butter, Nestle Kit Kat (Fun Size), Jelly Belly Candy Corn, Honeycrisp Apples, Blue Bunny White Chocolate Macadamia Nut Cookie, Market Pantry Pretzel Mini Twists. more...
|
|
1455 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|