Weigh In record (no journal entry) for 09 January 2021
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138.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1825 kcal
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Fat: 47.74g | Prot: 67.82g | Carb: 268.88g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Coconut Water, Rico Pork Tamale. Dinner: Stir Fried Vegetables, Cauliflower, Beer, Indian Food Express Chicken Tikka Masala with Rice, Stonefire Garlic Tandoori Naan. Snacks/Other: Ferrero Raffaello Almond Coconut Treat. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 41 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 2 hours and 12 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 16 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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