lastisbest's Journal, 09 January 2021

147.5 lb Lost so far: 12.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 66.87g | Prot: 104.63g | Carb: 166.13g.   Breakfast: Blueberries, Alpine Valley Apple Cinnamon Bread, Ozark Farmers Market Jumbo Eggs. Lunch: Pound Cake, Navels Oranges, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Broiled or Baked Breaded or Floured Pork Chop, Great Value Cashew Halves & Pieces. Dinner: Stauffer's Original Animal Crackers, 2% Fat Milk, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Sunshine Cheez-It Original Snack Crackers, Wal-Mart Boneless Skinless Chicken Breast. more...

2222 kcal

Activities & Exercise: Cleaning - 1 hour, Reading - 1 hour, Splitting wood - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...