Weigh In record (no journal entry) for 12 October 2013
|
179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 October 2013:
|
3228 kcal
|
Fat: 141.45g | Prot: 202.24g | Carb: 293.06g.
Breakfast: Muscletech Nitro Tech, Овсяная Каша на Молоке. Lunch: Добрый Апельсиновый Сок, Куриные Грудки. Snacks/Other: Optimum Nutrition Casein, Авида Молоко 1.5%, Грейпфрут, Kinder Maxi King, BSN True-Mass 1200, Лотос Эскалоп Жареный, Optimum Nutrition Протеин 100% Whey Gold Standard, Авида Молоко 1.5%, Банан. more...
|
|
1971 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matvej's weight history
|