Weigh In record (no journal entry) for 09 January 2011
|
305.6 lb
Lost so far: 4.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
1882 kcal
|
Fat: 64.74g | Prot: 133.60g | Carb: 173.29g.
Breakfast: Body Fortress , Cream Cheese, Lender's Bagel. Lunch: Great Value Honey Mustard, Southwest Spicy Mustard, Great Value Breaded Chicken Tenders. Dinner: Tomato, Lettuce, Lean Ground Beef, Dirty Rice, Monterey Jack and Colby Shredded Cheese, Great Value Fat Free Sour Cream, Great Value Flour Tortilla. Snacks/Other: Peach Mango Green Tea, Gala Apple, Body Fortress Strawberry. more...
|
|
3377 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandabeth's weight history
|