Weigh In record (no journal entry) for 11 October 2013
|
130.6 lb
Lost so far: 13.8 lb.
Still to go: 20.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 October 2013:
|
1142 kcal
|
Fat: 94.50g | Prot: 58.06g | Carb: 16.27g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Dasani Bottled Water (16.9 oz). Lunch: Skinny Fiber skinny fiber, Cracker Barrel Sharp Cheddar Cheese Slices, Peter Pan Creamy Peanut Butter. Dinner: Vlasic Jalapeno Slices Hot Peppers, Red Onions, Chef Boyardee Pizza Sauce, Roma Tomatoes, Blue Diamond Smokehouse Almonds, Garlic Butter, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Pepperoni, Jalapeno Peppers, Skinny Fiber skinny fiber. more...
|
|
1991 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, treadmill - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 4 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicat0665's weight history
|