mmmlive1999's Journal, 08 January 2021

243.3 lb Lost so far: 0 lb.    Still to go: 93.3 lb.    Diet followed reasonably well.

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878 kcal

Fat: 55.62g | Prot: 67.84g | Carb: 35.00g.   Breakfast: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Atkins Creamy Vanilla. Lunch: Crystal Light Energy Wild Strawberry Sugar Free, Atkins Frozen Stone Fired Pepperoni Pizza. Dinner: Chicken Wing (Skin Eaten). more...

4228 kcal

Activities & Exercise: Desk Work - 10 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...