Weigh In record (no journal entry) for 09 January 2011
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1840 kcal
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Fat: 94.22g | Prot: 87.26g | Carb: 161.29g.
Breakfast: egg, extra large, Microwave Ready Bacon Original, thomas whole bagel. Lunch: Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, 100% Whole Wheat Bread. Dinner: Original Chicken Breast Cutlets. Snacks/Other: Raw Mixed Unsalted Nuts, Clementines. more...
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gaining 1.4 lb a week
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