Weigh In record (no journal entry) for 11 October 2013
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2013:
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2295 kcal
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Fat: 41.65g | Prot: 241.59g | Carb: 227.32g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container), Armour Black Forest Extra Lean Ham , Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg Beaters All Natural 100% Egg Whites , Minute Maid 100% Orange Juice, Bananas . Lunch: Linguine, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Extra Lean Ground Sirloin, Dashing Dish Chicken Pot Pie Muffins, Dashing Dish Skinny Lasagna soup, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Armour Black Forest Extra Lean Ham, Kraft Singles Fat Free Sharp Cheddar Cheese. Dinner: Nabisco Grahams Crackers Original, Roasted Broiled or Baked Chicken Breast, Birds Eye Broccoli Florets, Kraft Chk 'N Peppers Pasta, White Rice, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Applied Fitness Solution Nutrient Solution (Applied Fitness Solution), USPlabs Modern BCAA. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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losing 0.1 lb a week
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