skretter's Journal, 11 October 2013

219.2 lb Lost so far: 10.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 70.63g | Prot: 103.03g | Carb: 264.99g.   Breakfast: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Butter, Air Popped Popcorn, Ground Beef (80% Lean / 20% Fat), Trader Joe's Mushroom Risotto, Milk (Nonfat), Kashi GOLEAN Crunch! Cereal, Muscle Milk Chocolate Protein Powder. more...

3118 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...