Weigh In record (no journal entry) for 11 October 2013
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130.8 lb
Lost so far: 24.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1388 kcal
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Fat: 48.54g | Prot: 101.90g | Carb: 156.39g.
Breakfast: Mango, Breakstone's Low Fat Cottage Cheese. Lunch: Maya Kaimal Tikka Masala, Goya Garbanzo Beans, Ginger (Ground), Garlic Powder, Chicken Breast, Crunchmaster Multi-Grain Crackers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Salmon, Asparagus, Stonewall Kitchen Garlic Teriyaki Sauce. Snacks/Other: Trader Joe's Dark Chocolate Almonds with Sea Salt and Turbinado Sugar, Almonds, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Peach. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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