cjahn1's Journal, 11 October 2013

314.6 lb Lost so far: 18.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

2210 kcal

Fat: 81.01g | Prot: 140.08g | Carb: 230.46g.   Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Nature's Bounty Fish Oil, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Vitafusion MultiVites Gummy Vitamins, 1% Fat Milk, BodyTech Whey Tech Protein, Water, Vitafusion Fiber Well Gummies. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Qdoba Mexican Grill Custom Shredded Beef Queso Burrito, Coca-Cola Cherry Coke Zero (Can). Snacks/Other: Vitafusion Fiber Well Gummies, Reese's Peanut Butter Cup, Twix Twix (Fun Size), Emerald Cocoa Roasted Almonds, Water, Water. more...

4308 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...