pumakitten's Journal, 11 October 2013

254.8 lb Lost so far: 33.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 46.72g | Prot: 64.23g | Carb: 127.01g.   Breakfast: Equate fiber powder, Food Lion Vanilla carmel coffee creamer, jay robb protein, stevia, decaf coffee. Lunch: Hormel Premium Pepperoni, Boiled Egg. Dinner: Oolong Tea, Strawberry Glaze, Strawberries, Shrimp Scampi, Tapioca Pudding, Mushroom Chicken, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Pepper Steak. Snacks/Other: Decadence Biscotti, Pepsi Throwback (Can), Nonni's Decadence Biscotti, Food Lion mandarin orange seltzer water. more...

3809 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 2 hours, playing with dog - 15 minutes, walking to UTS neighbors and back - 4 minutes, water jogging - 25 minutes, shower - 20 minutes, dressing - 6 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes, Driving - 1 hour, on phone with cable company - 45 minutes, Canning peppers - 35 minutes, Sitting - 25 minutes, water exercise - 20 minutes. more...