Weigh In record (no journal entry) for 11 October 2013
|
165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
1670 kcal
|
Fat: 17.78g | Prot: 166.25g | Carb: 233.95g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Grapes, Nature's Promise Organic Mini Peeled Carrots, Kashi Chewy Granola Cherry Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|