Weigh In record (no journal entry) for 11 October 2013
|
207.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2013:
|
2324 kcal
|
Fat: 99.35g | Prot: 127.73g | Carb: 216.38g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Coffee (Brewed From Grounds), MM Sports Nutrition Protein Shake (MAXPRO). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Burrito with Chicken and Cheese. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), White Rice, Chicken Thigh. Snacks/Other: Klondike Original Ice Cream Bar, Corona Corona Extra. more...
|
|
3005 kcal
|
Activities & Exercise:
Running - 6/mph - 27 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Desk Work - 3 hours. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|